Exercise because you love your body... not because you hate it

Rider Fitness

Learn to create and/or teach a series of rider specific fitness classes, courses and circuits that are as enjoyable as they are challenging! Topics also includes performing exercises at the barn (with home and gym variations), injury care and prevention, fitness modalities, stretching, fitness monitoring and how to create a fitness space at the barn! This course consists of short instructional videos, downloadable recaps and short quizzes to test your understanding.

Let's get rider fit together!!

The door to success is marked PUSH

Rider Fitness by the numbers

15 Pieces of fitness equipment

10 Injury-care & prevention tips

8 Surprising fitness programs

5 Rider-specific exercises

3 Strength & Conditioning systems

1 Strong and supple rider!

Strength, Stamina, Suppleness and Symmetry!