Exercise because you love your body... not because you hate it!
Rider Fitness
Learn to create and/or teach a series of rider specific fitness classes, courses and circuits that are as enjoyable as they are challenging! Topics also includes performing exercises at the barn (with home and gym variations), injury care and prevention, fitness modalities, stretching, fitness monitoring and how to create a fitness space at the barn! This course consists of short instructional videos, downloadable recaps and quizzes to test your understanding.
Let's get rider fit together!!
The door to success is marked PUSH!
Rider Fitness by the Numbers:
15 Pieces of Fitness Equipment
10 Injury Care and Prevention Tips
8 Surprising Fitness Programs
5 Rider Specific Exercises
3 Strength & Conditioning Systems
1 Strong and Supple Rider!
PPCA FITNESS COURSE CURRICULUM
EQUESTRIAN STRENGTH & CONDITIONING
Available in
days
days
after you enroll
- Welcome To PPCA! (7:41)
- Safe and Successful (6:50)
- Fitness for Equestrians by Equestrians (9:10)
- Specificity of Sport (9:55)
- Overload Principle (7:12)
- Adding Athletic Equipment (10:23)
- Respect and Protect our Bodies (9:49)
- The S.W.E.A.T.S. System (11:12)
- Five Fundamental Exercises (8:18)
- Fitness Modalities - Balance (14:47)
- Fitness Modalities - Physical (12:35)
- Fitness Modalities - Test and Educate (6:34)
- Stretching and Warming-up (13:18)
- Vocabulary One (8:51)
- Vocabulary Two (13:36)
- Vocabulary Three (10:05)
- Coins, Clocks and Cards! (14:03)
- Circuits and Chippers (8:19)
- Pyramids and Amraps (8:37)
- Tempos and Tabatas (11:05)
- Seven Steps to Safe Exercises (10:36)
- Seven Steps to Modify Exercises and Build a Safe Space (10:53)
- Is it Good Pain or Bad Pain? (8:25)
- Injury Prevention and Care (12:16)
- Maximize Motivation! (14:32)
- Partner Motivation (13:54)
- The SEATS System (14:39)
- THANK YOU! (7:45)
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