EQUESTRIAN STRENGTH & CONDITIONING
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Welcome To PPCA! (7:41)
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Safe and Successful (6:50)
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Fitness for Equestrians by Equestrians (9:10)
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Specificity of Sport (9:55)
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Overload Principle (7:12)
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Adding Athletic Equipment (10:23)
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Respect and Protect our Bodies (9:49)
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The S.W.E.A.T.S. System (11:12)
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Five Fundamental Exercises (8:18)
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Fitness Modalities - Balance (14:47)
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Fitness Modalities - Physical (12:35)
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Fitness Modalities - Test and Educate (6:34)
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Stretching and Warming-up (13:18)
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Vocabulary One (8:51)
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Vocabulary Two (13:36)
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Vocabulary Three (10:05)
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Coins, Clocks and Cards! (14:03)
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Circuits and Chippers (8:19)
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Pyramids and Amraps (8:37)
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Tempos and Tabatas (11:05)
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Seven Steps to Safe Exercises (10:36)
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Seven Steps to Modify Exercises and Build a Safe Space (10:53)
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Is it Good Pain or Bad Pain? (8:25)
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Injury Prevention and Care (12:16)
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Maximize Motivation! (14:32)
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Partner Motivation (13:54)
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The SEATS System (14:39)
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THANK YOU! (7:45)
